ALMONDS
Stimulates growth, helps heal skin wounds. Improves blood circulation, reduces cholesterol, rich in calcium and vitamin E.
PISTACHIOS
They help on the formation of the fetus, anticancer, antianemic, high in iron. Stimulates sexual potency. Reduces stress, rich in phytosterols, fibber and B6 vitamin.
MACADAMIAS
Notoriously reduces cholesterol levels and heart disease risk, helps against depression, stress and fatigue, it provides vitamins B1 and B2.
CASHEWS
It fights tooth decays and it helps to reduce toothaches, it reduces bad cholesterol, it provides vitamin C, proteins and minerals.
CORN NUTS
It combats kidney problems, stress and lack of memory, increases energy,. Rich in calcium, zinc and phosphorus. High in vitamin E, vitamin B and proteins.
HAZELNUTS
It benefits intestinal transit, it rejuvenates the skin, it strengthens the nervous system. Rich in magnesium, vitamins B and E, calcium. Reduces cholesterol.
PEANUTS
It helps with teeth and bones formation; it has anti-cancer agents, it is high in vitamins and minerals. It improves digestion and reduces bad cholesterol.
WALNUT
It is a cerebral regenerator, it moisturizes the skin. It prevents blood clotting, it reduces blood pressure. It reduces symptoms of premenstrual syndrome. High in vitamin B.
APRICOT
It has a laxative effect. It improves the shine of hair. It increases bone strength. It is an energizer.
BANANAS
They prevent cramps, it improves circulation. Rich in potassium, in fibber and high energy. It helps muscular tone.
FIGS
Lots of energy for athletes, it increases defences, it regulates the intestine. High in calcium.
STRAWBERRY
It dissolves kidney stones, it improves the performance of the kidney , liver and gallbladder. Anti cancer.
APPLES
They relieve heartburn, it is a powerful astringent. It causes laxative effect combined with other foods. It contains potassium, phosphorus, sodium and vitamins B and C.
PINEAPPLE
It prevents constipation, it normalizes intestinal flora, it prevents obesity, it eliminates wrinkles and it tones the skin. Mayor healing effect, it improves blood circulation.
CRANBERRY
It helps to combat urinary tract infections, it is a good antioxidant and anti carcinogenic. It relieves gum problems.
PAPAYA
It combats constipation, it has a greater effect in healing. It defends the body against allergies and infections. Anti-cancer, it protects the heart.
RASPBERRY
It helps the good formation of the fetus and helps the mother during breastfeeding; decreases muscle pail and combats external problems of the skin.
MANGO
Decreases blood pressure, prevents hair loss, it helps to the proper functioning of the nervous system, it is an antioxidant, anti cancer and it prevents allergies.
BLUEBERRY
It absorbs iron from food, it helps the liver, kidney and gallbladder. Decreases muscle aches. Good antioxidant.
MELON
Removes stains on the skin, prevents strokes, gentle laxative, diuretic, effective antacid. Energizing, refreshing.
CHERRY
It purifies the blood, it fights infection, it is a remineralizer, vitaminizer, invigorating, it balances the cells.
COCONUT
It is high in calcium. It balances the nervous system, it is a proper sedative. Energizer, it decreases stress.
PEAR
It helps you to lose weight, it helps bone growth in children. It removes cholesterol and it regulates intestinal functions.
TOMATO
It purifies the blood, it fights infections, remineralizer and vitaminizer, invigorating, it balances the cells.
DATES
They reset after physical activity in athletes. It fights anaemia, constipation, fatigue and physical weakness.
GINGER
It relieves rheumatic pains, it relieves lumbago, Anti-inflammatory, it prevents flatulence and colic.